hand exercise meaning in English

手部运动,手部训练

Simple hand exercise can help to improve circulation and reduce joint swelling and stiffness . make a fist gently , then open the hand fully but slowly . repeat 20 times and do this one to twice daily
握拳运动：轻轻的握住拳头和尽量张开手，可加速血液循环和防止关节僵硬每天一至二次，每次二十下。
Some relaxation , breath awareness , concentration and mental hands exercises should , ideally , be carried out daily . they can be done anywhere and anytime you have a few minutes to spare
每天最好应该进行一些放松、呼吸感知、集中注意力和精神之手的练习。只要你有几分钟的空闲，可以随时随地进行练习。
Simple hand exercise can help to improve circulation and reduce joint swelling and stiffness . make a fist gently , then open the hand fully but slowly . repeat 20 times and do this one to twice daily
握拳运动：轻轻的握住拳头和尽量张开手，可加速血液循环和防止关节僵硬；每天一至二次，每次二十下。